The result will not be the same if you have your elbow or forearm against the carotid.įor Sonnen’s complete discussion of the Anaconda Choke, see the video below:Ĭhael Sonnen is a UFC Vet, and a world class wrestler. But, since that arm is now trapped by Sonnen’s leg, that’s no longer a concern.Ī final key point that Sonnen makes is to extend the right arm so deeply that the bicep is against your opponent’s carotid. If he extended his arm sooner, his opponent could get control of Sonnen’s elbow. Then, only after capturing his opponent’s leg, does Sonnen extend his right arm. The key to Sonnen’s approach is to first use his thumb against his opponent’s face to torque his opponent onto his side. Only then is it time to reach deep with the right arm.įrom there, Sonnen simply locks his Anaconda choke and gets the tap. The pressure of the grip on his opponent’s head forces him to follow Sonnen.īy rolling his opponent, Sonnen can now use his leg to capture his opponent’s right arm. Once he has his grip established and his thumb against his opponent’s jaw, Sonnen falls back to his back. This grip allows him to keep his thumb against his opponent’s face/jaw. With his thumb against his opponent’s jaw, Sonnen locks his hands using a grip with the fingers of one hand wrapped around the pinkie side of the hand. Then, with his left arm, Sonnen reaches behind his opponent’s right arm and places his thumb on any part of his opponent’s jaw. Sonnen points out that when his right arm is placed correctly, his elbow is glued to his own ribs. The image below shows correct placement vs. It’s important to not reach all the way around to your opponent’s shoulder, because you can give your opponent control of your elbow. 100 I think someone also said said because of the placement of the radius on. This makes it easier to fight the choke and break the lock, and oftentimes requires the anaconda to be reinforced with the leg. Sonnen begins by discussing the placement of his right arm. The anaconda essentially has a weaker lock because the lock is on the arm side of the triangle as opposed to the neck side (as in a DArce). You A Wrestler? Want To On Your Skills To Become A Better Grappler? Click Learn More below! (Note: the title card at the beginning of the video says “Darce Choke,” but it’s really an Anaconda choke).

In the video below, Chael Sonnen offers a few tips to improve your chances of getting a submission from the Anaconda choke. However, it can also be a surprise tool when grappling in the gi.īut, like many of those fundamental techniques, it’s one that we can fine-tune.

The Anaconda choke is one of those essential moves in No Gi grappling.

Anaconda choke bjj no gi